Brain health, what does that look like in the modern-day world of a senior? We hear from many sources that there are specific keys to improving and maintaining brain health, and these are: Mental exercise Physical Exercise Diet Hydration Socialization…
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The flu and you As we age, our immune system weakens. That’s why it’s imperative for seniors to be vaccinated against the flu and know the symptoms to receive medical help immediately. The CDC reports that 70-85% of all seasonal flu-related deaths are from…
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Are you exercising hard enough? Too often, the answer is no. The result is you don’t get as strong or as fit as you should be. Here are some quick tips to make sure you’re exercising in the right target zone to gain the real health benefits you want. –…
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High blood pressure, or hypertension, is one of the biggest risk factors for stroke. Yet someone can have high blood pressure and not even know it. Besides strokes, high blood pressure can also cause heart disease, kidney failure, and even issues with your eyes….
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